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Step Up for Down Syndrome is our signature fundraising and community building event. It is held every year in late September as a kick of to Down Syndrome Awareness Month (October). More than 6,000 people join us in St. Paul and Duluth to celebrate our amazing community, raise awareness about issues facing our community, and to raise funds to further our mission. Sometimes how organizations raise their money is at odds with their inclusive mission. Step Up is the opposite. Everyone is invited and registration is accessible to all at just $8 per walker.

Step Up truly gives us the platform to live out our mission to EMPOWER. CONNECT. CELEBRATE.

Filter Upcoming Events

Event Type

  • Fundraiser
  • Community Event
  • Community
  • Support Groups
  • Programs for individuals with Down syndrome
  • Conferences
  • Virtual Events
  • In-Person Events

Age Group

  • All Ages
  • Prenatal Diagnosis
  • Early Years (Birth - 5)
  • School Age (5 - 12)
  • Teen and Adult (13+)
  • Adults
  • Parents
  • Grandparents
  • Siblings
  • Transition to Adult

Date Range Group 27

Cooking

Programs for individuals with Down syndrome, In-Person Events

Cooking Class for Teens & Adults

Tuesdays @ 4:30pm

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Improv and Physical Comedy

Programs for individuals with Down syndrome, Virtual Events

Improv & Physical Comedy for Teens & Adults: Virtual

Thursdays @ 400pm

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Toneworks choir

Programs for individuals with Down syndrome, Virtual Events

Toneworks Choir

Thursdays @ 5:00pm

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DSAMN Spicy Meatballs 20210724 04

Programs for individuals with Down syndrome, In-Person Events

Advanced Acting

Saturdays @ 10am

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Community Dinner2025 2 2

Fundraiser, Community Event

DSAMn Community Dinner & Golf Outing

Sunday, June 29th and Monday, June 30th

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Lets Act

Programs for individuals with Down syndrome, In-Person Events

Let's Act

August 25th - 29th

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DSAMN Thumnail Square teeitup

Fundraiser, Community Event

Tee It Up for Down Syndrome

Monday, June 30th

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Self defense

Programs for individuals with Down syndrome, In-Person Events

Self-Defense

Wednesdays @ 6:30pm

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Summer Picnic St Cloud

Community Event, Community, In-Person Events

Summer Picnic - St. Cloud

Thursday, July 10 5-7pm

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Step Up Huskies

Fundraiser, Community Event

DSAMn at Duluth Huskies Baseball

Friday, July 11th 6:35pm

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Summer Picnic Rochester

Community Event, Community, In-Person Events

Summer Picnic - Rochester

Sunday, July 13 4-7pm

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Summer Picnic Bemidji

Community Event, Community, In-Person Events

Summer Picnic - Bemidji

Thursday, July 17 5-7pm

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Summer Picnic Duluth

Community Event, Community, In-Person Events

Summer Picnic - Duluth

Sunday, July 20 4-7pm

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Summer Picnic Mankato

Community Event, Community, In-Person Events

Summer Picnic - Mankato

Thursday, July 24 5-7pm

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DSA Mn Saints2025 1

Community Event, Programs for individuals with Down syndrome

DSAMn at the Saint Paul Saints

Friday, July 25th 7:00pm

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Summer Picnic TC

Community Event, Community, In-Person Events

Summer Picnic - Twin Cities

Sunday, July 28 4-7pm

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DSA Mn Boat Cruise

Community Event, Programs for individuals with Down syndrome

DSAMn Boat Tour

Monday, August 4th 1:00 - 2:30pm

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Summer Picnic Marshall

Community Event, Community, In-Person Events

Summer Picnic - Marshall

Thursday, August 14 5-7pm

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Programs for individuals with Down syndrome, In-Person Events

Puppetry Camp for Middle Schoolers

August 18th - 22nd

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middle school

Programs for individuals with Down syndrome, In-Person Events

Physical Comedy & Storytelling

August 25th - 29th

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Caregivers2

Support Groups, Virtual Events

Adult Age Caregivers Group

Occurs the 2nd Tuesday of the month

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Value Every Voice

Fundraiser, Community Event

Step Up North

Sunday, September 21st

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Caregivers

Support Groups, Virtual Events

Transition Age Parent Group

4th Monday of the Month

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DSAMN 321 Campaign 2025 Logo HEX Maroon Bkgrd

Fundraiser, Community Event

Step Up for Down Syndrome Minnesota

Sunday, September 28th

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DSAMN Thumnail Square event pancake

Fundraiser, Community Event

Pancake Breakfast

Sunday, November 9, 9:00am - 12:00pm

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