Step Up for Down Syndrome is our signature fundraising and community building event. It is held every year in late September as a kick of to Down Syndrome Awareness Month (October). More than 6,000 people join us in St. Paul and Duluth to celebrate our amazing community, raise awareness about issues facing our community, and to raise funds to further our mission. Sometimes how organizations raise their money is at odds with their inclusive mission. Step Up is the opposite. Everyone is invited and registration is accessible to all at just $8 per walker.
Step Up truly gives us the platform to live out our mission to EMPOWER. CONNECT. CELEBRATE.
Filter Upcoming Events

Programs for individuals with Down syndrome, In-Person Events
Cooking Class for Teens & Adults
Tuesdays @ 4:30pm
Programs for individuals with Down syndrome, Virtual Events
Improv & Physical Comedy for Teens & Adults: Virtual
Thursdays @ 400pm
Programs for individuals with Down syndrome, Virtual Events
Toneworks Choir
Thursdays @ 5:00pm

Programs for individuals with Down syndrome, In-Person Events
Advanced Acting
Saturdays @ 10am

Fundraiser, Community Event
DSAMn Community Dinner & Golf Outing
Sunday, June 29th and Monday, June 30th

Programs for individuals with Down syndrome, In-Person Events
Let's Act
August 25th - 29th

Programs for individuals with Down syndrome, In-Person Events
Self-Defense
Wednesdays @ 6:30pm

Community Event, Community, In-Person Events
Summer Picnic - St. Cloud
Thursday, July 10 5-7pm


Community Event, Community, In-Person Events
Summer Picnic - Rochester
Sunday, July 13 4-7pm

Community Event, Community, In-Person Events
Summer Picnic - Bemidji
Thursday, July 17 5-7pm

Community Event, Community, In-Person Events
Summer Picnic - Duluth
Sunday, July 20 4-7pm

Community Event, Community, In-Person Events
Summer Picnic - Mankato
Thursday, July 24 5-7pm

Community Event, Programs for individuals with Down syndrome
DSAMn at the Saint Paul Saints
Friday, July 25th 7:00pm

Community Event, Community, In-Person Events
Summer Picnic - Twin Cities
Sunday, July 28 4-7pm

Community Event, Programs for individuals with Down syndrome
DSAMn Boat Tour
Monday, August 4th 1:00 - 2:30pm

Community Event, Community, In-Person Events
Summer Picnic - Marshall
Thursday, August 14 5-7pm

Programs for individuals with Down syndrome, In-Person Events
Puppetry Camp for Middle Schoolers
August 18th - 22nd

Programs for individuals with Down syndrome, In-Person Events
Physical Comedy & Storytelling
August 25th - 29th

Support Groups, Virtual Events
Adult Age Caregivers Group
Occurs the 2nd Tuesday of the month



