DSAMn Community Enrichment Classes Catalog

Click the link above to view our Classes, Programs and Events

Sundays

Class: Let's Act

Time: 2:00pm - 3:30pm

Location: DSAMn Conference Room 668 Transfer Rd. St Paul

Age: 14+

Class Description: This class is a great way to dip your toe into the world of performing arts! If you are 14 years or older and want to see if acting is a good fit for you, this is your chance! In this class you will learn performing and acting techniques. Using theater games and imaginative story-creation, students will gain skills that benefit them inside and outside the classroom. Acting includes exploring emotions and playing pretend in a safe space. Benefits of this class include boosted confidence, skills in collaboration, and creative expression.

Cost: $100.00 per session (8 weeks)

Fall Session: October 12th, 19th, 26th, November 2nd, 9th, 16th, 23rd, December 7th
Register here: https://secure.everyaction.com/FiH4R4io4k22MEbmXtG85w2

Tuesdays

Class: Cooking Class

Time: 4:30pm - 6:30pm

Location: Richfield High School Culinary Arts Lab/Commercial Kitchen 7001 Harriet Ave, Richfield

Age: 9th Grade+

Class Description: Back by popular demand, our cooking class doesn’t just allow you to cook yummy meals and snacks, it allows you to connect with your friends! Anyone with Down syndrome or other developmental disabilities who is in 9th grade or through adulthood is welcome to join us. You will gain some new cooking skills, more experience in the kitchen, and learn to impress your friends and family with your tasty creations!

Cost: $100

Fall Session: October 14th, 21st, 28th, November 4th, 11th, 18th, December 2nd, 9th.
Register here: https://secure.everyaction.com/awvNVNJtckumvVhTk7BqsA2

Wednesdays

Class: Self-Defense

Time: 6:30pm - 8:00pm

Location: DSAMn Conference Room 668 Transfer Rd. St Paul

Age: 14+

Class Description: Come and learn from certified Taekwondo Masters about setting and protecting your verbal and physical boundaries in an interactive and physical class. This class will provide a good workout focusing on body alignment, posture, and breathing all while moving. While all techniques learned in this class are not meant to be used in daily life, instructors will differentiate what movements can be used inside the classroom and which outside. Skills touched on in this class also include: balance and flexibility, core and leg strength, cardio, and focus of power. Have a great time learning about your body and ways to stay safe!

Cost: $100

Fall Session: October 15th, 22nd, 29th, November 5th, 12th, 19th, December 3rd, 10th

Register here: https://secure.everyaction.com/p3MAiUR220a_cALRztSH5g2

Thursdays

Class: Improv and Physical Comedy

Time: 4:00pm - 5:00pm

Location: Online

Age: 14+

Class Description: In this high energy class, students will learn theatrical techniques in comedy and physical theater. Using theatrical techniques including mime, clowning exercises, and Improv games, students will explore the parts of them that are uniquely hilarious. There is no experience or specific ability required, just a desire to have fun!

Cost: $50

Fall Session: October 16th, 23rd, 30th, November 6th, 13th, 20th, December 4th, 11th
Register here: https://secure.everyaction.com/4brwLG8sl0aSvYkhTmnBqA2

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Class: Sensational Singers

Time: 5:15pm - 6:45pm

Location: Toneworks 5624 Lincoln Dr Suite 280, Minneapolis

Age: 14+

Class Description: Are you 14 years or older and love to sing? Then this group is for you! Join us as we partner with Toneworks, a highly respected local music therapy provider, to once again offer our adaptive choir The Sensational Singers! Each week the Sensational Singers come together to sing their favorite songs, build confidence, connect with friends, and most importantly — have FUN! If this sounds like a good fit for you, make sure to sign up soon as spots fill up fast!

Cost: $120

Fall Session: October 23rd, 30th, November 6th, 13th, 20th, December 4th, 11th, 18th
Register here: https://secure.everyaction.com/tTL2lXij60i6qJqxr57rqw2

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Class: After School Art Club

Time: 4:30pm - 6:00pm

Location: 906 Mainstreet, Hopkins, MN 55343

Age: 5th - 9th Grade

Class Description: Painting, crafting, creating, and exploring the world of art all with support of the amazing teachers at Mess Hall Arts! This art club for middle school students will truly bring out your creative side! We are excited to partner with Mess Hall to offer a new club focused on exploring new art practices and encouraging learning through the exploration of messy art making. Each 90 minute class will provide you with the opportunity to create a one of a kind piece of artwork to take home and the opportunity to help work with a team on a group piece as well. Come join us to explore your artistic side!

Cost: $120

Fall Session: October 16th, 23rd, October 30th, November 6th, 13th, 20th, December 4th, 11th
Register here: https://secure.everyaction.com/dsyJobJslU-_IjqNolWxSA2

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Class: Third Thursdays

Time: 6:30pm - 8:00pm

Location: DSAMn Conference Room, 668 Transfer Road, St.

Age: 18+

Class Description: Third Thursday are events for Adults with Down syndrome ages 18+. These events are drop off in nature and vary by location.

Cost: Free

Register here:

October: https://docs.google.com/forms/d/e/1FAIpQLSfJsT_g0nSvMNHfO7aNLLFUfpSwl2FOdbdccAZ5PeKUVVwgqg/viewform?usp=dialog

November: https://secure.everyaction.com/QoJ8d7UZE0azZl0X_EoPbA2

Saturdays

Class: Advanced Acting

Time: 10:00am - 12:00pm

Location: The Hive Collaborative 677 Hamline Ave N, St. Paul

Age: 14+

NOW ACCEPTING NEW TROUPE MEMBERS FOR 2025-26 SEASON!

Class Description: Class Description: This Summer DSAMn Advanced Acting troupe will be working on playwriting techniques through language, movement, and other modes of theater creation. DSAMn’s Saturday morning acting troupe is a dedicated group of performers with Down syndrome, many of whom have been working together since 2021. Past performances have included original plays written by the students as well as adaptations of Shakespeare’s Romeo and Juliet and A Midsummer Night’s Dream. This class is led by theater practitioners and performers Shelby Richardson and Sazanami Ostlund.
Skills we work on in this class: collaboration, community building, social skills, focus, context-switching, sequencing, movement, acting, emotional awareness, and more!
We ask that students have taken a theater class with DSAMn in the past or have other theater experience. Please email shelbyrichardson@dsamn.org with any questions.

Cost: $125.00

Session 3: October 11th, 18th, 25th, November 1st, 8th , 15th, 22nd, December 6th, 13th
Register here: https://secure.everyaction.com/ahCF3p8IOUySz_gxFj6fZg2


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Saturday Lunch Bunch (potential hold)

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Class: Improv for Connection

Time: 1:00 - 2:30pm

Location: DSAMn Conference Room 668 Transfer Road St. Paul

Age: 18+

Class Description: In collaboration with Good Camel, Improv for Connection is a playful, inclusive 8-week course designed for adults 18 and up. No prior improv experience is required. We'll l focus on communication, listening, imagination, and joy. Each class includes warm-ups, games, and partner/group scenes. The goal is to build connection and confidence through low-pressure, high-support creativity. ----John Gebretatose is an internationally recognized improv teacher, performer, and community builder. He co-founded the Black and Funny Improv Festival, serve as Director of Diversity and Inclusion and Co-Executive Director at HUGE Theater, and founded Good Camel Comedy Theater. John has taught improv to adults and youth all over the world, always centering care, access, and joy. His teaching is rooted in culturally responsive and trauma-aware practices that honor each student’s pace, voice, and story. He believes deeply in DSAMn’s mission to build meaningful connection and opportunity for people with Down syndrome and their communities, and is excited to support that work in this space.

Cost: $120

Fall Session: October 11th, 18th, October 25th, November 1st, 8th, 15th, 22nd, December 6th
Register here: https://secure.everyaction.com/OshKORzvPk2TjjhHOGx15w2

Virtual Drop In Weekly Programming

Feel free to join when you can during these ongoing virtual drop in programming.

Musical Theater Club - Mondays at 4:00pm, click here to get link: https://secure.everyaction.com/p5ateiII5EK1wWU6D3mW6w2

Adult Social Hour - Wednesdays at 4:00pm, click here to get link: https://secure.everyaction.com/ITwwna6b-kKEchl1HKNm3Q2

Register Early & invite friends!

DSAMn classes need a minimum enrollment to run. Registration closes 7 days prior to the start of the session. We may need to cancel low-enrollment classes. If you register for a class that is cancelled you will notified and fully refunded within 5 business days of cancellation.

All classes are for people with Down syndrome in 9th grade through adult unless otherwise noted.

Additional programming may be added as available.

Please email ashleyazar@dsamn.org with any questions about programs

Program Scholarships and Financial Support

Cost should not be a barrier to participation in any DSAMn program. All our programs are offered on a sliding fee scale based on Federal Poverty Level Guidelines. Families living at or below 200% if FPL are eligible for the sliding scale.

If fees are an issue for any family even if you do not meet the guidelines above, please email dsamn@dsamn.org - we can help.

Health Policy

At this time masking is optional at all of DSAMn's programs and events. We ask that if you are sick with any symptoms to please stay home or attend virtually if available. If you have recently recovered from an illness please wear a mask to protect others in our vulnerable population. Masking requirements subject to change based on local requirements.