DSAMn Community Enrichment Classes Catalog
Click the link above to view our Classes, Programs and Events
Sundays
Class: Let's Act
Time: 2:00pm - 3:30pm
Location: DSAMn Conference Room 668 Transfer Rd. St Paul
Age: 14+
Class Description: This class is a great way to dip your toe into the world of performing arts! If you are 14 years or older and want to see if acting is a good fit for you, this is your chance! In this class you will learn performing and acting techniques. Using theater games and imaginative story-creation, students will gain skills that benefit them inside and outside the classroom. Acting includes exploring emotions and playing pretend in a safe space. Benefits of this class include boosted confidence, skills in collaboration, and creative expression.
Cost: $100.00 per session (8 weeks)
Fall Session: October 12th, 19th, 26th, November 2nd, 9th, 16th, 23rd, December 7th
Register here: https://secure.everyaction.com/FiH4R4io4k22MEbmXtG85w2
Mondays
Class: Career Exploration
Time: 4:30pm - 6:0pm
Location: 2865 Vikings Cir suite 125, Eagan, MN 55121
Age: 16+
Class Description: Curious about the world of work and ways to get involved? Want to learn more about different types of jobs and what work could look like for you? This class could be a perfect fit for you! Aimed at individuals who have not yet had a job or are interested in exploring careers, this 6 week course will provide exposure to different types of careers available, introductions to appropriate work behaviors and social skills- all the while being interactive and fun! Come join us as we explore the world of work!
Cost: $30.00 per session
Fall Session: October 27th, November 3rd, 10th, 17th, December 1st, 8th
Register here: https://secure.everyaction.com/sxrT3IF4h0mwQZL-ehPj7g2
Tuesdays
Class: Cooking Class
Time: 4:30pm - 6:30pm
Location: Richfield High School Culinary Arts Lab/Commercial Kitchen 7001 Harriet Ave, Richfield
Age: 9th Grade+
Class Description: Back by popular demand, our cooking class doesnāt just allow you to cook yummy meals and snacks, it allows you to connect with your friends! Anyone with Down syndrome or other developmental disabilities who is in 9th grade or through adulthood is welcome to join us. You will gain some new cooking skills, more experience in the kitchen, and learn to impress your friends and family with your tasty creations!
Cost: $100
Fall Session: October 14th, 21st, 28th, November 4th, 11th, 18th, December 2nd, 9th.
Register here: https://secure.everyaction.com/awvNVNJtckumvVhTk7BqsA2
Wednesdays
Class: Self-Defense
Time: 6:30pm - 8:00pm
Location: DSAMn Conference Room 668 Transfer Rd. St Paul
Age: 14+
Class Description: Come and learn from certified Taekwondo Masters about setting and protecting your verbal and physical boundaries in an interactive and physical class. This class will provide a good workout focusing on body alignment, posture, and breathing all while moving. While all techniques learned in this class are not meant to be used in daily life, instructors will differentiate what movements can be used inside the classroom and which outside. Skills touched on in this class also include: balance and flexibility, core and leg strength, cardio, and focus of power. Have a great time learning about your body and ways to stay safe!
Cost: $100
Fall Session: October 15th, 22nd, 29th, November 5th, 12th, 19th, December 3rd, 10th
Register here: https://secure.everyaction.com/p3MAiUR220a_cALRztSH5g2
Thursdays
Class: Improv and Physical Comedy
Time: 4:00pm - 5:00pm
Location: Online
Age: 14+
Class Description: In this high energy class, students will learn theatrical techniques in comedy and physical theater. Using theatrical techniques including mime, clowning exercises, and Improv games, students will explore the parts of them that are uniquely hilarious. There is no experience or specific ability required, just a desire to have fun!
Cost: $50
Fall Session: October 16th, 23rd, 30th, November 6th, 13th, 20th, December 4th, 11th
Register here: https://secure.everyaction.com/4brwLG8sl0aSvYkhTmnBqA2
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Class: Sensational Singers
Time: 5:15pm - 6:45pm
Location: Toneworks 5624 Lincoln Dr Suite 280, Minneapolis
Age: 14+
Class Description: Are you 14 years or older and love to sing? Then this group is for you! Join us as we partner with Toneworks, a highly respected local music therapy provider, to once again offer our adaptive choir The Sensational Singers! Each week the Sensational Singers come together to sing their favorite songs, build confidence, connect with friends, and most importantly ā have FUN! If this sounds like a good fit for you, make sure to sign up soon as spots fill up fast!
Cost: $120
Fall Session: October 23rd, 30th, November 6th, 13th, 20th, December 4th, 11th, 18th
Register here: https://secure.everyaction.com/tTL2lXij60i6qJqxr57rqw2
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Class: After School Art Club
Time: 4:30pm - 6:00pm
Location: 906 Mainstreet, Hopkins, MN 55343
Age: 5th - 9th Grade
Class Description: Painting, crafting, creating, and exploring the world of art all with support of the amazing teachers at Mess Hall Arts! This art club for middle school students will truly bring out your creative side! We are excited to partner with Mess Hall to offer a new club focused on exploring new art practices and encouraging learning through the exploration of messy art making. Each 90 minute class will provide you with the opportunity to create a one of a kind piece of artwork to take home and the opportunity to help work with a team on a group piece as well. Come join us to explore your artistic side!
Cost: $120
Fall Session: October 16th, 23rd, October 30th, November 6th, 13th, 20th, December 4th, 11th
Register here: https://secure.everyaction.com/dsyJobJslU-_IjqNolWxSA2
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Class: Third Thursdays
Time: 6:30pm - 8:00pm
Location: DSAMn Conference Room, 668 Transfer Road, St.
Age: 18+
Class Description: Third Thursday are events for Adults with Down syndrome ages 18+. These events are drop off in nature and vary by location.
Cost: Free
Register here:
November: https://secure.everyaction.com/QoJ8d7UZE0azZl0X_EoPbA2
Saturdays
Class: Advanced Acting
Time: 10:00am - 12:00pm
Location: The Hive Collaborative 677 Hamline Ave N, St. Paul
Age: 14+
NOW ACCEPTING NEW TROUPE MEMBERS FOR 2025-26 SEASON!
Class Description: Class Description: This Summer DSAMn Advanced Acting troupe will be working on playwriting techniques through language, movement, and other modes of theater creation. DSAMnās Saturday morning acting troupe is a dedicated group of performers with Down syndrome, many of whom have been working together since 2021. Past performances have included original plays written by the students as well as adaptations of Shakespeareās Romeo and Juliet and A Midsummer Nightās Dream. This class is led by theater practitioners and performers Shelby Richardson and Sazanami Ostlund.
Skills we work on in this class: collaboration, community building, social skills, focus, context-switching, sequencing, movement, acting, emotional awareness, and more!
We ask that students have taken a theater class with DSAMn in the past or have other theater experience. Please email shelbyrichardson@dsamn.org with any questions.
Cost: $125.00
Session 3: October 11th, 18th, 25th, November 1st, 8th , 15th, 22nd, December 6th, 13th
Register here: https://secure.everyaction.com/ahCF3p8IOUySz_gxFj6fZg2
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Saturday Lunch Bunch (potential hold)
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Class: Improv for Connection
Time: 1:00 - 2:30pm
Location: DSAMn Conference Room 668 Transfer Road St. Paul
Age: 18+
Class Description: In collaboration with Good Camel, Improv for Connection is a playful, inclusive 8-week course designed for adults 18 and up. No prior improv experience is required. We'll l focus on communication, listening, imagination, and joy. Each class includes warm-ups, games, and partner/group scenes. The goal is to build connection and confidence through low-pressure, high-support creativity. ----John Gebretatose is an internationally recognized improv teacher, performer, and community builder. He co-founded the Black and Funny Improv Festival, serve as Director of Diversity and Inclusion and Co-Executive Director at HUGE Theater, and founded Good Camel Comedy Theater. John has taught improv to adults and youth all over the world, always centering care, access, and joy. His teaching is rooted in culturally responsive and trauma-aware practices that honor each studentās pace, voice, and story. He believes deeply in DSAMnās mission to build meaningful connection and opportunity for people with Down syndrome and their communities, and is excited to support that work in this space.
Cost: $120
Fall Session: October 11th, 18th, October 25th, November 1st, 8th, 15th, 22nd, December 6th
Register here: https://secure.everyaction.com/OshKORzvPk2TjjhHOGx15w2
Virtual Drop In Weekly Programming
Feel free to join when you can during these ongoing virtual drop in programming.
Musical Theater Club - Mondays at 4:00pm, click here to get link: https://secure.everyaction.com/p5ateiII5EK1wWU6D3mW6w2
Adult Social Hour - Wednesdays at 4:00pm, click here to get link: https://secure.everyaction.com/ITwwna6b-kKEchl1HKNm3Q2
One-Time Classes
Class: Clay Pumpkins with Kidcreate Studio
Date & Time: Saturday October 18th 9:30am-10:30am
Location: Kidcreate Studio Woodbury: 1785 Radio Dr F, Woodbury, MN 55125
Age: 12 and under (siblings welcome)
Class Description: Leave your broom at the door, come on in and make something spook-tackular! You and your young artist will get messy with paint and clay as you make a jack-o-lantern. Kids are welcome to wear their costumes to class!
Cost: $15 per child
Register here: https://app.amilia.com/store/en/kidcreate-studio-woodbury/api/Activity/Detail?activityId=xYXKZjX
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Class: Candy Corn Slime with Kidcreate Studio
Date & Time: Saturday October 18th 9:30am-10:30am
Location: Kidcreate Studio Eden Prairie: 7566 Market Pl Dr, Eden Prairie, MN 55344
Age: 12 and under (siblings welcome)
Class Description: Discover the science of candy corn slime! Kids explore ingredients, reactions, and textures while making their own seasonal edible concoctions.
Cost: $15 per child
Register here: https://app.amilia.com/store/en/kidcreate-studio-eden-prairie/api/Activity/Detail?activityId=yegK3Z0
Register Early & invite friends!
DSAMn classes need a minimum enrollment to run. Registration closes 7 days prior to the start of the session. We may need to cancel low-enrollment classes. If you register for a class that is cancelled you will notified and fully refunded within 5 business days of cancellation.
All classes are for people with Down syndrome in 9th grade through adult unless otherwise noted.
Additional programming may be added as available.
Please email ashleyazar@dsamn.org with any questions about programs
Program Scholarships and Financial Support
Cost should not be a barrier to participation in any DSAMn program. All our programs are offered on a sliding fee scale based on Federal Poverty Level Guidelines. Families living at or below 200% if FPL are eligible for the sliding scale.
If fees are an issue for any family even if you do not meet the guidelines above, please email dsamn@dsamn.org - we can help.
Health Policy
At this time masking is optional at all of DSAMn's programs and events. We ask that if you are sick with any symptoms to please stay home or attend virtually if available. If you have recently recovered from an illness please wear a mask to protect others in our vulnerable population. Masking requirements subject to change based on local requirements.