Events

Class: Self-Defense

Time: 6:30pm - 8:00pm

Location: DSAMn Conference Room, St. Paul

Age: 14+

Class Description: This class is for people with Down syndrome ages 14 and up. Students will learn about setting verbal and physical boundaries (and safety awareness) in this class. This class will provide a good workout focusing on body alignment, posture, and breathing while moving. All techniques learned in this class are not meant to be used in daily life - these are techniques only used in an emergency. Instructors will differentiate what movements can be used inside the classroom and which outside.

Bill is a Kukkiwon-certified Taekwondo Master and copetes internationally at Poomsae, the choreographed forms of Taekwondo. He has also has assisted classes for people with Down sydnrome at Element gym, and is Safesport certified.

Skills touched on in this class include: Balance and flexibility, core and leg strength, cardio, and focus of power.

Cost: $120 per session (8 weeks)

Session 1 Dates: July 9th, 16th, 23rd, & 30th, August 6th, 13th, 20th, & 27th

Register here: http://weblink.donorperfect.com/selfdefense25